Weigh In record (no journal entry) for 13 April 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 138.53g | Prot: 110.06g | Carbs: 319.20g.
Breakfast: Publix Onions, Coffee, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Smoked Salmon, Toasted Bagel, Philadelphia Original Cream Cheese. Lunch: Laura Lynn Swiss Cheese, Pickles, Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Bunny Bread 100% Whole Wheat Bread, Safeway Deli Style Thin Sliced Roast Beef, Arby's Horsey Sauce. Dinner: Wegmans Philadelphia Roll, Checkers French Fries (Medium), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Wawa Boston Cream Donut. more...
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Losing 1.4 kg a Week
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bfree21117's Weight History
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