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.2 lbs. this week. This month has been a bust. My pneumonia is finally clearing though and I finished the Prednisone, so the cravings are going away, finally. Hopefully, next month will be a LOT better.
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96.5 kg
Lost so far: 30.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 56.76g | Prot: 61.28g | Carbs: 244.23g.
Breakfast: Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee, Fasting Glucose - 96. Lunch: Ellie Krieger's Lemony Lentil Soup, Apple, Orange. Dinner: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. Snacks/Other: Peach Mango Green Tea. more...
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2402 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
That is .2 pounds closer to your goal than you were a week ago! Great job. Hugs, my sweet friend!
28 Apr 11 by member: ctlss
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Just checking in on you, dear Jo....hope all is well in your part of the state! HUGS!
04 May 11 by member: ctlss
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Oh, Stef! It was so beautiful today. The temperature was perfect with a slight breeze. I was out all day cleaning up my patio area and planting herbs and tomatoes. It's supposed to be cool and rain for the next 3 or 4 days, but today was perfect. I'm pretty much past the pneumonia and half way through my second round of antibiotics. The prednisone has finally worn off, so I'm getting back to my regular food routine. All is right with the world. I hope you are in a good space too!
04 May 11 by member: Johanne
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