Weigh In record (no journal entry) for 14 April 2022
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116.1 kg
Lost so far: 22.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 69.90g | Prot: 105.57g | Carbs: 165.02g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Fried Egg, Birch Benders Protein Toaster Waffles. Lunch: Guerrero Tortillas De Harina Caseras, Foster Farms Shredded Chicken Breast, Rosarita Refried Beans, Uncle Ben's Ready Rice - Spanish Style, Kraft 3 Cheese Mexicana Shredded Cheese, Bumble Bee Fat Free Tuna Salad with Crackers. Dinner: White Rice (Fat Not Added in Cooking), Green String Beans, Pork Chops (Top Loin, Boneless) , Taylor Farms Spiced Apple Chopped Kit, Ghirardelli 100% Cacao Unsweetened Chocolate. Snacks/Other: Trader Joe's Dark Chocolate 85%. more...
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Losing 3.2 kg a Week
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