Weigh In record (no journal entry) for 14 April 2022
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 146.83g | Prot: 111.12g | Carbs: 355.17g.
Breakfast: Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit, Tim Hortons Hash Brown, Coffee with Cream and Sugar. Lunch: Grapes, Sezme Sesame Snaps, Nature's Path Coconut & Cashew Butter Granola, Dairyland 2% Cottage Cheese, Meat Sandwich. Dinner: Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Premier Seafoods Wild Smoked Sockeye Salmon Candy, Monster Energy. more...
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Gaining 0.1 kg a Week
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rockydil's Weight History
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