Weigh In record (no journal entry) for 14 April 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 90.44g | Prot: 181.65g | Carbs: 225.22g.
Breakfast: Dairyland 3.25% Homogenized Milk, PVL Protein Powder. Lunch: Potato French Fries, Lettuce Salad with Assorted Vegetables, Flour Tortillas, Great Value Crispy Breaded Haddock Fish Fillets. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), White Rice. Snacks/Other: Dairyland 3.25% Homogenized Milk, Coffee, Kraft Mio, PVL Protein Powder. more...
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2485 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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