JFarr73's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

81.2 kg Lost so far: 7.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1794 kcal

Fat: 84.94g | Prot: 111.99g | Carbs: 145.95g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Costco Rotisserie Chicken, Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Taylor Farms Dill Pickle Chopped Kit, Foster Farms Jumbo Corn Dog. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg. more...

2269 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Swimming (moderate) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 9.2 kg a Week

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JFarr73's Journal, 14 Apr 22

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