Weigh In record (no journal entry) for 14 April 2022
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71.4 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 103.25g | Prot: 98.00g | Carbs: 32.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Path Keto Cereal. Lunch: Kroger Swiss Cheese, Bob's Red Mill Hulled Hemp Seed, Kroger Unsweetened Coconut Flake, Ratio Keto Friendly Black Cherry Yogurt, Spectrum Chia Seeds. Dinner: Crepini Egg Wraps with Cauliflower, Ukrop's Chicken Salad. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Colonel Kababz Tandoori Chicken Tikka, Vodka. more...
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1989 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mia.jones17's Weight History
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