Weigh In record (no journal entry) for 14 April 2022
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81.2 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 25.43g | Prot: 109.88g | Carbs: 196.50g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds), 1% Fat Milk, Honey, Blackberries, Fage Total 0% Greek Yogurt. Lunch: Honey , Apples, Bananas. Dinner: Chocolate Chip Cookies (Soft Type) , Great Value Crunchy Peanut Butter, White Rice, Great Value Premium Chunk Light Tuna in Water. Snacks/Other: Hunt's Bold BBQ Sauce, Carrots, White Rice, Venison/Deer Steak. more...
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Losing 0.3 kg a Week
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Rockster37's Weight History
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