Weigh In record (no journal entry) for 14 April 2022
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112.0 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 75.14g | Prot: 114.85g | Carbs: 139.28g.
Breakfast: Sam's Club Cod Fillets Beer Battered, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Smucker's Strawberry Jam, Coffee. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Dairy Queen Vanilla Cone (Medium), Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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