Weigh In record (no journal entry) for 14 April 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.28g | Prot: 99.30g | Carbs: 171.28g.
Breakfast: Hacendado Pan Blanco sin Corteza, Hacendado Aguacate, Aldi Pechuga de Pavo Cocida, Huevo (Entero). Lunch: Tortilla Francesa, Aldi Pechuga de Pavo Cocida, Decathlon Isolate Whey Protein, Hacendado Leche en Polvo Desnatada. Dinner: Monissa Lasaña de Carne con Bechamel. Snacks/Other: Melón , Plátano, Mandarina, Lidl Pink Lady. more...
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1195 kcal
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Exercise:
Driving - 1 hour and 1 minute, Standing - 3 hours, Apple Health - 19 hours and 59 minutes. more...
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Losing 1.2 kg a Week
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Pepiflowers's Weight History
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