Weigh In record (no journal entry) for 14 April 2022
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 82.02g | Prot: 53.87g | Carbs: 154.41g.
Breakfast: Pearls Blue Cheese Stuffed Olives, Trader Joe's Giardiniera, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Coffee, Parmesan Cheese (Grated) , Annie's Naturals Lite Goddess Dressing, Food Club Shredded Mozzarella , Biancoro White Balsamic Vinegar. Lunch: Mozzarella Fresca Fresh Mozzarella, Grape Tomatoes, 365 Basil Pesto, Michael Angelo's Breaded Eggplant Cutlets, Lindsay Sliced Black Olives, Sargento Part-Skim Ricotta Cheese, Sorrento Whole Milk Ricotta Cheese, Ziti, Bertolli Marinara Sauce, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Pearls Pitted Kalamata Olives , Coffee, Trader Joe's Blueberry Scones, Ocean's Halo Seaweed Snack - Wasabi, Starbucks Caffe Americano (Venti), Babybel Mini Light Cheese. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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