Weigh In record (no journal entry) for 14 April 2022
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77.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.38g | Prot: 63.54g | Carbs: 138.74g.
Breakfast: Quaker Oatmeal Chocolate Chip Muffin, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pizza Pizza Large Garden Veggie Pizza. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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