Weigh In record (no journal entry) for 28 April 2011
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.60g | Prot: 23.31g | Carbs: 158.88g.
Breakfast: non dairy coffee creamer, 0 Calorie Sweetener, coffee, california raisins, quaker instant oatmeal. Lunch: raspberry vinaigrette, reduced sodium garbanzo beans, Grape Tomatoes, chopped pecans, baby spinach, peppers, Sweet Red Peppers. Snacks/Other: quakes rice snacks, Potato Chips, hawaiian punch, Petite Brownie Bites, garden vegetable cream cheese, Plain Bagel. more...
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2030 kcal
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Exercise:
Desk Work - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 50 minutes, Sitting - 6 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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