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10.3
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47.8 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 95.07g | Prot: 160.33g | Carbs: 160.69g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Six Star Pro Nutrition Casein Protein Triple Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Bob Evans Toasted and Buttered Rye Bread, Denny's Veggie-Cheese Omelette. Dinner: Think High Protein Bar Chocolate Fudge, Robert Irvine's Fit Crunch - Peanut Butter. Snacks/Other: Chicken Salad, Equate Pre Workout, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2372 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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