Weigh In record (no journal entry) for 14 April 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 42.52g | Prot: 35.94g | Carbs: 90.08g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Oreo Chocolate Flavoured Creme. Lunch: Egg (Whole), Flora Olive Light Medium Fat Spread, White Bread . Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Mini Cheddars. more...
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steady weight
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