Weigh In record (no journal entry) for 14 April 2022
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173.7 kg
Lost so far: 36.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 6.20g | Prot: 17.50g | Carbs: 80.30g.
Breakfast: Ser Yogurt Bebible, Hacendado Zumo de Piña sin Azúcares Añadidos. Lunch: Alvalle Gazpacho Suave. Dinner: Bonarea Crema de Calabacín con Queso. Snacks/Other: Aquarius Aquarius. more...
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Losing 4.9 kg a Week
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Abraham_wp's Weight History
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