Weigh In record (no journal entry) for 10 July 2014
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 81.20g | Prot: 58.21g | Carbs: 600.47g.
Breakfast: Carnation Evaporated Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, old fashion wheat bread 4138080446, e.d. Smith Black Cherry Raspberry Blood Orange, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Pepsi Pepsi, TJ Farms TJ Farms Mixed Vegetables, Ground Beef (85% Lean / 15% Fat), Betty Crocker Four Cheese Mashed Potatoes. Snacks/Other: 7-Eleven Peanut Butter Cookies, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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2937 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 35 minutes, Sleeping - 4 hours, Resting - 13 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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