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weighed at 10 a.m. after br and pumping milk.
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74.3 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 87.73g | Prot: 156.59g | Carbs: 180.89g.
Breakfast: silk silk almond coconut blend, six star six star muscle whey protein shake. Lunch: Energy Kitchen Mixed Veggies, Wegmans Cooked Shrimp. Dinner: Wendy's Chicken BLT Salad (No Dressing), Great Value Mixed Nuts. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Chocolate Chip Cookie, Bananas, Round Table Pizza Pepperoni Original Pizza (Personal). more...
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2817 kcal
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Exercise:
elliptical & strength - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 13 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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