farmerblue's Journal, 10 Jul 14

Weigh In record (no journal entry) for 10 July 2014
105.3 kg Lost so far: 19.4 kg.    Still to go: 28.2 kg.    Diet followed: 100%.

View Diet Calendar, 10 July 2014:
1207 kcal Fat: 64.78g | Prot: 46.40g | Carbs: 123.50g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Stauffer's Original Animal Crackers, Fit & Active Cheddar Cheese Rice Snacks, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Fit & Active Caramel Corn Rice Cakes. more...
Losing 4.4 kg a Week



     
 

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