Weigh In record (no journal entry) for 13 April 2022
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56.3 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 32.92g | Prot: 63.41g | Carbs: 132.41g.
Breakfast: Coffee. Lunch: Hot Water, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Kanro Milk Candy (Kanro), McCormick Grill Mates Garlic, Herb, & Wine Marinade, Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Steamfresh Cut Green Beans, Kikkoman Less Sodium Soy Sauce, Best Foods Light Mayonnaise, Bean Soup (Home Recipe), Turkey Meat (Cooked, Roasted). Dinner: Waterloo Sparkling Water, HEB Asparagus Spears, Stonefire Tandoor Baked Mini Naan (45g), Jasmine Rice (Cooked), Sukhi's Chicken Tikka Masala, Chardonnay Wine. Snacks/Other: Kirkland Signature VitaRain Tropical Citrus - Energy, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener Packets, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Cinnamon, Blackberries, Walgreens Sugar Free Cough Drops, Kanro Milk Candy (Kanro). more...
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1464 kcal
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Exercise:
Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mirra Grace's Weight History
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