Weigh In record (no journal entry) for 10 July 2014
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 86.06g | Prot: 77.94g | Carbs: 66.78g.
Breakfast: Bananas, Half and Half Cream. Lunch: Roly Poly Ranch Dressing, Roly Poly Buffalo Chicken Salad. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Walnuts, work vending Bar-B-Q Flavored Pork Skins. more...
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Losing 6.4 kg a Week
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