onefatmamma's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

73.1 kg Lost so far: 5.4 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

1700 kcal

Fat: 88.00g | Prot: 55.47g | Carbs: 172.75g. Breakfast: Bojangles Sausage and Egg Biscuit, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Combos Cheddar Cheese Pretzel. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Natural Cut French Fries (Small). more...

2687 kcal

Exercise: Standing - 9 hours, Sitting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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onefatmamma's Journal, 10 Jul 14

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onefatmamma's Weight History