Anton Gorelkin's Journal, 14 Apr 22

Weigh In record (no journal entry) for 14 April 2022
144.6 kg Lost so far: 30.4 kg.    Still to go: 29.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:
358 kcal Fat: 6.40g | Prot: 37.80g | Carbs: 26.20g.   Lunch: Бондюэль Белая Фасоль. Dinner: Эко Крым Сыр Мягкий Тофу с Ламинарией. more...
Losing 4.2 kg a Week

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Anton Gorelkin's Weight History


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