Weigh In record (no journal entry) for 14 April 2022
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73.6 kg
Lost so far: 6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 73.46g | Prot: 164.30g | Carbs: 39.34g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Fried Tofu. more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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