Weigh In record (no journal entry) for 10 July 2014
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.38g | Prot: 58.64g | Carbs: 127.25g.
Breakfast: Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Chicken Noodle Soup (Home Recipe). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Bing Cherries, Peach, Starburst Original Fruit Chews. more...
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Losing 1.3 kg a Week
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millerm40's Weight History
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