Weigh In record (no journal entry) for 13 April 2022
|
123.7 kg
Lost so far: 18.6 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Fat: 12.30g | Prot: 102.96g | Carbs: 14.98g.
Dinner: Skinnygirl Balsamic Vinaigrette , Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Giant Boneless Skinless Chicken Breast, Great Value Seasoned Croutons. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|