Weigh In record (no journal entry) for 13 April 2022
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 66.70g | Prot: 74.20g | Carbs: 113.68g.
Breakfast: Caffe D'Vita Sugar Free Mocha Cappuccino, Two Good Black Cherry Greek Yogurt. Lunch: Waldorf Salad, Steamed or Poached Sea Bass, Wood Ranch Peanut Coleslaw, Wood Ranch Dinner Roll. Snacks/Other: Nonni's Pistachio Almond Thins. more...
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Losing 0.1 kg a Week
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