Weigh In record (no journal entry) for 13 April 2022
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 67.41g | Prot: 162.34g | Carbs: 114.14g.
Breakfast: Blueberries, North Coast Naturals Hemp Seeds, PVL Protein Powder, President's Choice Quick Oats. Lunch: Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Peppercorn Dressing, Cabbage. Dinner: Egg. Snacks/Other: Activia Vanilla Yogurt, Blueberries, PVL Protein Powder, Christie Wheat Thins, Kraft Mio, Coffee. more...
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2678 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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