Weigh In record (no journal entry) for 13 April 2022
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116.6 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 67.35g | Prot: 83.62g | Carbs: 162.82g.
Breakfast: Fried Egg, Open Nature Cage Free 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced White Bread Done Right. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Siete Almond Flour Tortillas, Jell-O Sugar Free Black Cherry, Uncle Ben's Ready Rice - Spanish Style, Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Foster Farms Shredded Chicken Breast, Rosarita Refried Beans. Snacks/Other: Munk Pack Keto Nut & Seed Caramel Sea Salt. more...
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steady weight
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