Jessrob's Journal, 13 Apr 22

Back from Disney, back on track for pool season!
81.6 kg Lost so far: 28.2 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:
627 kcal Fat: 26.97g | Prot: 46.15g | Carbs: 52.73g.   Breakfast: Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien. Lunch: Sizzler Double Hibachi Chicken, Stir Fried Vegetables. Dinner: Great Value Chili Sauce, Coleslaw , Nathan's Famous Bun Length Skinless Beef Franks. more...
199 kcal Exercise: Walking (moderate) - 3/mph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
Gaining 2.1 kg a Week

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14 Apr 22 by member: TomLong

     
 

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