Weigh In record (no journal entry) for 13 April 2022
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129.3 kg
Lost so far: 120.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 32.93g | Prot: 71.59g | Carbs: 66.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Crystal Farms Cheese Wraps Mozzarella, Isopure Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Rump Roast. Dinner: Walden Farms Thousand Island Dressing, Marketside Classic Iceberg Salad, Stouffer's Mexican Style Lasagna. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 3.2 kg a Week
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