Weigh In record (no journal entry) for 13 April 2022
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95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 93.18g | Prot: 62.95g | Carbs: 139.45g.
Breakfast: Trader Joe's Tahini Sauce, Falafel , Coffee, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Mt. Olive Pepperoncini, Delallo Whole Calabrian Chili Peppers, Biancoro White Balsamic Vinegar. Lunch: Wegmans Hot Banana Pepper Rings, Feta Cheese , Coffee, Trader Joe's Tahini Sauce, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Heinz Apple Cider Vinegar, Falafel, Great Value Pimento Stuffed Queen Olives. Dinner: Johnny's Seasoning Salt, Dill (Dried) , Athens Spanakopita, 4 Grain Hard Boiled Eggs, Fresca Citrus Flavored Soda. Snacks/Other: Grey Poupon Dijon Mustard, Boar's Head Lacey Swiss Cheese, Frank's Red Hot Buffalo Wing Sauce, French Fried Potatoes (All Types, Salt Added, Frozen), Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, French Fried Potatoes (All Types, Salt Added, Frozen), Ocean's Halo Seaweed Snack - Wasabi, Frank's Red Hot Buffalo Wing Sauce, French Fried Potatoes (All Types, Salt Added, Frozen) , Heinz One Carb Reduced Sugar Tomato Ketchup, Frank's Red Hot Buffalo Wing Sauce, Coffee, Mountain Dew Zero Sugar (Bottle), Athens Spanakopita. more...
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steady weight
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me,myselfandi's Weight History
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