Weigh In record (no journal entry) for 13 April 2022
|
101.2 kg
Lost so far: 9.8 kg.
Still to go: 101.2 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 34.21g | Prot: 45.40g | Carbs: 57.84g.
Lunch: Johnny's Black Garlic Vinaigrette, Fresh Express 3 Color Coleslaw, Cucumber (with Peel), Dom Reserve Steelhead Salmon Poke . Dinner: Farmers Market Mini Cucumber, Kraft Fat Free Rancher's Choice, Lean Ground Beef, President's Choice Broccoli Slaw. Snacks/Other: Smirnoff Vodka & Soda, Apples . more...
|
Losing 3.5 kg a Week
|
 Comments
Keep going you’re doing great
13 Apr 22 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandajms's Weight History
|