JFarr73's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

79.9 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1634 kcal

Fat: 54.44g | Prot: 113.49g | Carbs: 169.45g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can), Oranges. Dinner: Domino's Pizza 14" Hand Tossed Pineapple Pizza. Snacks/Other: Boiled Egg, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk. more...

2165 kcal

Exercise: Swimming (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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JFarr73's Weight History

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JFarr73's Journal, 13 Apr 22

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JFarr73's Weight History