Weigh In record (no journal entry) for 13 April 2022
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 11.92g | Prot: 33.67g | Carbs: 72.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Sugar , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Activia Peach Yogurt. Dinner: Wal-mart Deli Potato Wedges, Trader Joe's Grilled Asparagus Spears, Kroger Tilapia Fillets. Supper: Tangerine. more...
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Losing 0.2 kg a Week
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