Weigh In record (no journal entry) for 13 April 2022
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111.8 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 73.05g | Prot: 102.13g | Carbs: 152.13g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Minh Pork & Vegetable Egg Roll, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: A&H Kosher Beef Hot Dogs, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Snacks Mini Donuts, White Castle Sliders, Bananas. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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