Weigh In record (no journal entry) for 13 April 2022
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77.2 kg
Lost so far: 17.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 44.66g | Prot: 81.06g | Carbs: 118.59g.
Breakfast: Larabar Peanut Butter Bar, Coffee. Lunch: Steak, Roasted Potato (Fat Added in Cooking), Cooked Carrots, Uncle Ben's Natural Select Chicken & Herb. Dinner: White Rice, Roasted Potato (Fat Added in Cooking), Milestones Grilled Chicken Breast. Snacks/Other: Quaker Harvest Nature Yogurt Granola Bar. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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