Weigh In record (no journal entry) for 13 April 2022
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 66.59g | Prot: 69.40g | Carbs: 96.22g.
Breakfast: Two Good Strawberry Greek Yogurt, Meijer Chocolate Coconut Treat Bars, Sola Vanilla Almond Granola. Lunch: Jell-O Sugar Free Dulce De Leche, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Walden Farms Calorie Free Pancake Syrup, Great Value Buttermilk Pancakes Dry Mix, Bacon, Spinach (Chopped or Leaf, Frozen) , Scrambled Egg . Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Atkins Endulge Caramel Nut Chew Bar, Quaker Rice Cakes - Everything. more...
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Losing 1.0 kg a Week
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Melissatoth426's Weight History
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