Weigh In record (no journal entry) for 13 April 2022
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 44.57g | Prot: 84.40g | Carbs: 231.31g.
Breakfast: Brown Sugar , Asda Semi-Skimmed Milk, Harvest Morn Instant Oats Original. Lunch: Tesco Easy Peeler Satsuma, Stew, Couscous (Cooked) , Beef Steak (Lean Only Eaten). Dinner: Heinz Tomato Ketchup, Four Seasons Straight Cut Chips, Plant Menu Peri-Peri No Chicken Fillets. Snacks/Other: Grace Sweet Plantain Chips. more...
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Losing 3.5 kg a Week
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laraaejejje's Weight History
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