Weigh In record (no journal entry) for 13 April 2022
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3674 kcal
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Fat: 89.14g | Prot: 306.65g | Carbs: 426.17g.
Breakfast: Gatorade Perform Powder, Mutant Isosurge , Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. Snacks/Other: Kellogg's Rice Krispies Squares, Apples , Mutant Isosurge , Quick Oats. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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