Weigh In record (no journal entry) for 13 April 2022
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95.1 kg
Lost so far: 30 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 62.81g | Prot: 178.37g | Carbs: 81.05g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Contra-filé Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Itambé Leite Pro Semidesnatado, Salada Vinagrete, Camil Arroz Branco Cozido, Costela de Porco Assada, Coxa de Frango no Forno, Grelhada ou Assada, Alcatra Grelhada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.2 kg a Week
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Marcelosouza.sjc1's Weight History
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