Weigh In record (no journal entry) for 13 April 2022
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84.7 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 65.33g | Prot: 121.14g | Carbs: 423.11g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Banan, Pilos Serek Wiejski Lekki, Sante Płatki Owsiane. Dinner: Dżemy i Konfitury, Biedronka Gofry, Sonko Ryż Biały, Kotlet Drobiowy, Zupa Pomidorowa z Ryżem. Snacks/Other: Soplica Nalewka Pigwowa. more...
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Gaining 0.5 kg a Week
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tomasz fernandez III's Weight History
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