Weigh In record (no journal entry) for 13 April 2022
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74.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.68g | Prot: 103.45g | Carbs: 116.45g.
Breakfast: GreenShoot Smoothie Concombre Avocat Poire, Starbucks Caffè Latte, Mayonnaise , Chicken Breast, Fried Tofu , Paysan Breton Patate Douce . Lunch: White Rice, Fried Tofu , Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 9.8 kg a Week
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Nestquick's Weight History
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