Weigh In record (no journal entry) for 13 April 2022
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63.7 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 74.94g | Prot: 81.66g | Carbs: 112.09g.
Breakfast: Casa Grande de Xanceda Queso Cremoso Ecológico, Cal Valls Mermelada de Fresa, Central Lechera Asturiana Leche Semidesnatada, Pan Integral. Lunch: Tomates, Danone Yogur Natural, Tortilla de Espinaca. Dinner: Aceite de Oliva Extra Virgen, Lomo Embuchado, Mangos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alimerka Gulas. Snacks/Other: Hacendado Plátano. more...
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Gaining 0.4 kg a Week
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