Weigh In record (no journal entry) for 12 April 2022
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 46.08g | Prot: 103.70g | Carbs: 133.23g.
Breakfast: Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Cherry Coke (Can), Coca-Cola Diet Coke, Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke (Can). Lunch: Tostitos Medium Salsa, Bragg Organic Apple Cider Vinegar, Tomatoes, Great Value Romaine Lettuce, Spinach, Costco Rotisserie Chicken. Dinner: EVOS Cheddar Cheese Slice, Whole Wheat Bread, Tanimura & Antle Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Red Lobster Top-Shelf Margarita - On the Rocks, Margarita, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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2093 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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edbannister's Weight History
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