Weigh In record (no journal entry) for 12 April 2022
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133.9 kg
Lost so far: 23.9 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 95.45g | Prot: 75.30g | Carbs: 118.72g.
Breakfast: Honey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter (Salted), Chobani Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Blueberries. Lunch: Polly-O Whole Milk Mozzarella Cheese. Dinner: Bel Frantoio Mixed Mediterranean Olives, Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Arugula Lettuce, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Cabernet Sauvignon Wine, Planters Cashews with Sea Salt, Starbucks Caffe Latte (Grande). more...
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3543 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jenhoven's Weight History
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