Weigh In record (no journal entry) for 09 July 2014
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 34.50g | Prot: 29.00g | Carbs: 79.50g.
Lunch: Signature Cafe BBQ Flavored Ranch Salad with Chicken, Bob Evans Banana Nut Bread. more...
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Losing 3.2 kg a Week
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