gage4ever's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

83.6 kg Lost so far: 4.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1866 kcal

Fat: 43.47g | Prot: 50.14g | Carbs: 338.25g. Breakfast: Great Value Turkey Sausage Patty, Bunny Bread Wheat Sandwich Bread, ConAgra Foods Egg Beaters. Lunch: Pepperoni, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Tomatoes, Crystal Farms Cheddar Jack Cheese. Dinner: Peanut Butter, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Eating Right Chicken & Sausage Gumbo. Snacks/Other: Soda. more...

2299 kcal

Exercise: Legs and aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gage4ever's Journal, 12 Apr 22

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gage4ever's Weight History