Weigh In record (no journal entry) for 10 July 2009
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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Densible's Weight History
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