Oaks11's Journal, 28 Apr 11

Oaks11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2011

101.9 kg Lost so far: 18.0 kg. Still to go: 101.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

2526 kcal

Fat: 159.20g | Prot: 142.49g | Carbs: 151.58g. Breakfast: Strawberries, Harvest Crunch Cereal, 1% Fat Milk. Lunch: Cucumber (Peeled), Baby Carrots, Yellow Sweet Peppers, Onions. Dinner: Pork Back Ribs, Caesar Salad with Romaine. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

2722 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Oaks11's Weight History

View Complete History

Oaks11's Journal, 28 Apr 11

Submit a Comment

Oaks11's Weight History